Weekly salad meal menu
Our pure vegetarian menu rotates over 5 weeks, Monday to Saturday. Two menus run each day, so you eat a different bowl through the month.
Week 1Week 2Week 3Week 4Week 5
Week 1 is the Monday to Saturday week that contains the 1st of the month. The menu can change with seasonal produce, and each day's menu is also sent on WhatsApp. Jain and Swaminarayan versions are made by changing ingredients. Vegan meals follow their own menu, see the Vegan plan.
Week 1
| Day | Meal bowls | Healthy drink (add-on) |
|---|---|---|
| Monday | Mint Paneer Bowl Lobia Salad | Apple Chia Detox Water |
| Tuesday | Chana Chatpata Cheesy Munchy Bowl | Mint Lemonade |
| Wednesday | Cheesy Munchy Bowl Rice Noodle Veggie Bowl | Mint Lemonade |
| Thursday | Palak Chilla Wrap Thai Curry Salad | Mint Lemonade |
| Friday | Asian Lentil Rice Bowl Rainbow Saute Veg Bowl | Healthy ABC Jain: Fresh Nimbu Pani |
| Saturday | Basil Pasta Caesar Bowl | Chia Fresca |
Week 2
| Day | Meal bowls | Healthy drink (add-on) |
|---|---|---|
| Monday | Rainbow Saute Veg Bowl Sprouts Peri Peri Paneer Salad | Fresh Nimbu Pani |
| Tuesday | Mint Paneer Bowl Lobia Salad | Apple Chia Detox Water |
| Wednesday | Chana Chatpata Moong Chilla Wrap | Mint Lemonade |
| Thursday | Cheesy Munchy Bowl Rice Noodle Veggie Bowl | Healthy ABC Jain: Fresh Nimbu Pani |
| Friday | Rice Noodle Veggie Bowl Mint Paneer Bowl | Chia Fresca |
| Saturday | Sprouts Paneer Salad Asian Lentil Rice Bowl | Apple Chia Detox Water |
Week 3
| Day | Meal bowls | Healthy drink (add-on) |
|---|---|---|
| Monday | Thai Curry Salad Greek Fusion | Fresh Nimbu Pani |
| Tuesday | Schezwan Healthy Bowl Tandoori Paneer Salad Bowl | Mint Lemonade |
| Wednesday | Lobia Salad Tex Mexican Rice Bowl | Healthy ABC Jain: Fresh Nimbu Pani |
| Thursday | Burrito Bowl Palak Chilla Wrap | Chia Fresca |
| Friday | Tandoori Paneer Salad Bowl Schezwan Healthy Bowl | Fresh Nimbu Pani |
| Saturday | Rice Noodle Veggie Bowl Cheesy Munchy Bowl | Apple Chia Detox Water |
Week 4
| Day | Meal bowls | Healthy drink (add-on) |
|---|---|---|
| Monday | Tex Mexican Rice Bowl Moong Chilla Wrap | Mint Lemonade |
| Tuesday | Greek Fusion Burrito Bowl | Apple Chia Detox Water |
| Wednesday | Palak Chilla Wrap Thai Curry Salad | Mint Lemonade |
| Thursday | Asian Lentil Rice Bowl Rainbow Saute Veg Bowl | Healthy ABC Jain: Fresh Nimbu Pani |
| Friday | Basil Pasta Caesar Bowl | Chia Fresca |
| Saturday | Rainbow Saute Veg Bowl Sprouts Peri Peri Paneer Salad | Fresh Nimbu Pani |
Week 5
| Day | Meal bowls | Healthy drink (add-on) |
|---|---|---|
| Monday | Mint Paneer Bowl Lobia Salad | Apple Chia Detox Water |
| Tuesday | Chana Chatpata Cheesy Munchy Bowl | Mint Lemonade |
| Wednesday | Cheesy Munchy Bowl Rice Noodle Veggie Bowl | Mint Lemonade |
| Thursday | Rice Noodle Veggie Bowl Mint Paneer Bowl | Chia Fresca |
| Friday | Sprouts Paneer Salad Asian Lentil Rice Bowl | Fresh Nimbu Pani |
| Saturday | Schezwan Healthy Bowl Tandoori Paneer Salad Bowl | Fresh Nimbu Pani |
All the dishes
Asian Lentil Rice Bowl, Basil Pasta Caesar Bowl, Burrito Bowl, Chana Chatpata, Cheesy Munchy Bowl, Greek Fusion, Lobia Salad, Mint Paneer Bowl, Moong Chilla Wrap, Palak Chilla Wrap, Rainbow Saute Veg Bowl, Rice Noodle Veggie Bowl, Schezwan Healthy Bowl, Sprouts Paneer Salad, Sprouts Peri Peri Paneer Salad, Tandoori Paneer Salad Bowl, Tex Mexican Rice Bowl, Thai Curry Salad.
Healthy drinks
Apple Chia Detox Water, Chia Fresca, Fresh Nimbu Pani, Healthy ABC, Mint Lemonade. Add a healthy drink to any meal for Rs 49.
Start with a 5 meal trial
Pick your plan and slot, check that we reach your address, and pay by UPI or card.
Promo code HEALTHY gives Rs 150 off the trial plan.