Weight loss meal plan in Ahmedabad
Portion controlled, high protein vegetarian meals delivered to your door, so a calorie deficit does not mean starving or cooking twice.
About 500 calories
30g+ protein
Rs 5,999
Rs 1,445
What is in a Weight Loss meal
Each meal is about 500 calories with 30g or more of protein, high fibre and low carbs, and includes 50g of paneer. The bowl is 400 to 450 grams, so you stay full. The menu is fixed each day and sent on WhatsApp.
Who it is for
People who want to lose weight steadily with real food. If you train as well, you can add extra paneer (50g for Rs 40, +10g protein) to any meal, or move to the Muscle Gain plan.
Why meal delivery helps weight loss
- Fixed portions remove the daily guessing
- High protein and fibre keep hunger down
- Low carb, low oil cooking
- No temptation to order out when you are tired
Results depend on your overall diet, sleep and activity. This is food, not medical advice.
Price
Trial of 5 meals: Rs 1,445 (Rs 289 a meal). Monthly pack of 25 meals: Rs 5,999 (Rs 240 a meal). Delivery is free within 5 km of Iscon Cross Road.
Questions
Are the meals suitable for weight loss?
Yes. The Weight Loss plan is about 500 calories with 30g+ protein, high fibre and low carbs, and includes 50g paneer. Most NOSH7 bowls are 380 to 450 calories, which makes them a complete low calorie meal.
How much does a meal subscription cost?
A trial is 5 meals and a month is 25 meals. Healthy Fresh and Low Sugar are Rs 1,250 for the trial and Rs 4,999 for a month (Rs 200 a meal). Weight Loss is Rs 1,445 and Rs 5,999. Muscle Gain is Rs 1,650 and Rs 6,999. Vegan is Rs 1,445 and Rs 5,975. The Fruit Dish Pack is Rs 1,250 and Rs 5,250. The longer the pack, the lower the price per meal.
Can I choose or change the daily menu?
The menu is fixed each day and we do not cook to order. A change is possible only if you tell us in advance, and a customisation costs Rs 49 per meal because that item is cooked, packed and handled separately.
Start with a 5 meal trial
Pick your plan and slot, check that we reach your address, and pay by UPI or card.
Promo code HEALTHY gives Rs 150 off the trial plan.