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Meal plans and prices

Every plan is pure vegetarian, 400 to 450 grams a meal and delivered fresh in the slot you choose. A trial is 5 meals. A month is 25 meals.

PlanCaloriesProtein5 meal trial25 mealsPer meal (25)
Healthy Freshabout 42520g+Rs 1,250Rs 4,999Rs 200Buy now
Low Sugarabout 42520g+Rs 1,250Rs 4,999Rs 200Buy now
Weight Lossabout 50030g+Rs 1,445Rs 5,999Rs 240Buy now
Muscle Gainabout 57540g+Rs 1,650Rs 6,999Rs 280Buy now
Veganabout 420plant proteinRs 1,445Rs 5,975Rs 239Buy now
Fruit Dish Packabout 220n/aRs 1,250Rs 5,250Rs 210Buy now

Prices include the meal. Delivery is free within 5 km of Iscon Cross Road, then Rs 10 per km. Live prices are always at start.nosh7.in.

Pick a plan

Healthy Fresh

Balanced everyday food. High protein, high fibre, low carb.

Rs 4,999 / 25 meals (Rs 200 a meal)

5 meal trial Rs 1,250 (Rs 250 a meal)

about 425 calories, 20g+ protein

Choose Healthy Fresh

Low Sugar

Diabetic friendly meals with controlled carbs and no added sugar.

Rs 4,999 / 25 meals (Rs 200 a meal)

5 meal trial Rs 1,250 (Rs 250 a meal)

about 425 calories, 20g+ protein

Choose Low Sugar

More about Low Sugar

Weight Loss

Higher protein, low carb, with 50g paneer in every meal.

Rs 5,999 / 25 meals (Rs 240 a meal)

5 meal trial Rs 1,445 (Rs 289 a meal)

about 500 calories, 30g+ protein

Choose Weight Loss

More about Weight Loss

Muscle Gain

Our highest protein bowl, with 100g low-fat paneer.

Rs 6,999 / 25 meals (Rs 280 a meal)

5 meal trial Rs 1,650 (Rs 330 a meal)

about 575 calories, 40g+ protein

Choose Muscle Gain

More about Muscle Gain

Vegan

100 percent plant based, no dairy, high fibre.

Rs 5,975 / 25 meals (Rs 239 a meal)

5 meal trial Rs 1,445 (Rs 289 a meal)

about 420 calories, plant protein protein

Choose Vegan

More about Vegan

Fruit Dish Pack

Fresh cut seasonal fruit, no added sugar.

Rs 5,250 / 25 meals (Rs 210 a meal)

5 meal trial Rs 1,250 (Rs 250 a meal)

about 220 calories, n/a protein

Choose Fruit Dish Pack

Add-ons and extras

  • Fruit bowl: Rs 169 per meal
  • Extra paneer 50g: Rs 40 (+10g protein). Paneer 100g: Rs 80 (+20g protein)
  • Healthy drink: Rs 49 (ABC juice, mint lemonade, nimbu sharbat, chia fresca or green apple detox)
  • Menu customisation: Rs 49 per meal, with advance notice

Offers

  • Promo code HEALTHY gives Rs 150 off the trial plan.
  • Refer a friend: Rs 200 cashback to your wallet when they subscribe.

Just want one meal?

Subscriptions start at 5 meals. For a single day, order on Zomato or Swiggy.

Start with a 5 meal trial

Pick your plan and slot, check that we reach your address, and pay by UPI or card.

Promo code HEALTHY gives Rs 150 off the trial plan.

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