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The NOSH7 blog

Plain, practical notes on eating well, from our kitchen in Satellite, Ahmedabad.

19 October 2026 · 8 min read

All you need is a balanced meal

Not a superfood, a supplement or a crash diet. One plate that is complete, tastes good, follows the season and leaves you light. Here is what that looks like, and how we put it in every NOSH7 bowl.

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