Everyday healthy meals, Ahmedabad
Healthy Fresh meal plan in Ahmedabad
Balanced, home-style clean food for busy people: a different high protein, high fibre, low carb salad bowl every day, delivered to your door.
- About 425 calories
- 20g+ protein
- 100% pure veg
- Monday to Saturday
Plans and prices
Balanced, healthy pure veg meals delivered in Ahmedabad, for busy people who want home-style clean food without cooking. Each 400 to 450 gram bowl is about 425 calories with 20g+ protein, high fibre and low carbs. A different dish every day.
Prices include the meal. Delivery is free within 5 km of Iscon Cross Road, then Rs 10 per km, shown before you pay. Pay by UPI, card or netbanking.
What you get in every meal
- 400 to 450 g bowl
- About 425 calories
- 20g+ protein
- High fibre
- Low carb, low oil
- Cooked fresh each batch
17 different salad bowls on rotation
Every meal is a complete salad bowl: lentils and legumes such as chana, lobia, moong and sprouts, fresh and sauteed vegetables, greens, a grain or wrap on some days and a house dressing.
The menu rotates through a 5 week plan, Monday to Saturday, so you rarely eat the same bowl twice in a week. Some of the bowls:
- Greek Fusion
- Lobia Salad
- Chana Chatpata
- Sprouts Paneer Salad
- Asian Lentil Rice Bowl
- Burrito Bowl
- Tex Mexican Rice Bowl
- Thai Curry Salad
- Tandoori Paneer Salad Bowl
- Mint Paneer Bowl
- Palak Chilla Wrap
- Moong Chilla Wrap
- Rainbow Sautee Veg Bowl
- Rice Noodle Veggie Bowl
- Schezwan Healthy Bowl
- Basil Pasta Caesar Bowl
- Cheesy Munchy Bowl
The day's menu is fixed and sent on WhatsApp. Want something left out? Tell us in advance (Rs 49 a meal, because it is cooked and packed separately). See the weekly menu.
Customise: Regular, Jain or Swaminarayan
Pick your version at checkout. It costs nothing extra.
Paneer and dairy
Paneer in our bowls comes from Jain Dairy, a trusted paneer brand in Ahmedabad. Some bowls also carry cheese. Avoiding dairy? Choose the Vegan plan.
How the subscription works
- Pick your pack. Trial of 5 meals or a month of 25.
- Choose batch, days and address. Breakfast, Lunch or Dinner. Monday to Friday is set, add Saturday if you like. We start the next day (never a Sunday).
- Pay online. UPI, card or netbanking. Cash on delivery if you tell us in advance.
- Eat fresh every day. Your meal is cooked for your batch and brought to your door. Recharge in the app when the pack runs low.
Change anything, at least 2 hours before your batch
Everything is in the NOSH7 app, so you never wait on a chat reply. Changes close 2 hours before your batch starts.
Pause and resume
Skip a single day
Change batch time
Change address
Recharge or renew
Meals left and bills
Delivery times and areas
- Breakfast, 9:30 AM to 11:30 AM
- Lunch, 11:30 AM to 1:30 PM
- Dinner, 6:00 PM to 8:00 PM
Cooked in our pure veg, FSSAI registered kitchen (Lic. No. 20723038000600) at 5A Akshat Avenue, Ramdevnagar Road, Satellite, Ahmedabad, Gujarat 380015. Free delivery within 5 km of Iscon Cross Road, which covers Satellite, Prahlad Nagar, Bodakdev and Vastrapur; Rs 10 per km beyond that, to Thaltej, Bopal, Navrangpura, Paldi and more. See delivery areas.
Add-ons
- Fruit bowl: Rs 169 a meal
- Extra paneer 50g: Rs 40 (about 10g protein). 100g: Rs 80 (about 20g)
- Healthy drink: Rs 49 (ABC juice, mint lemonade, nimbu pani, chia fresca or apple chia)
Questions
What is the Healthy Fresh plan?
Our everyday balanced meal plan: a different pure veg salad bowl each day, about 425 calories with 20g or more protein, high fibre and low carbs, delivered in the batch you pick.
Is Healthy Fresh good for weight loss?
It is a complete low calorie meal, so it fits a weight loss diet. If weight loss is your main goal, the Weight Loss plan adds more protein and 50g paneer to every bowl.
Is this a subscription?
Yes. You pay for a pack of meals up front (5 for the trial, 25 for a month) and we deliver one meal on each day you pick, Monday to Friday by default with Saturday optional, until the pack is used. Nothing renews by itself: you recharge in the app when you want more. Every meal must be used within 3 months.
Can I pause, skip or change my delivery?
Yes, in the NOSH7 app, at least 2 hours before your batch starts. Pause and resume, skip a day, change your batch time or delivery address. A skipped or paused delivery stays in your balance.
What are the delivery timings?
Breakfast 9:30 to 11:30 AM, Lunch 11:30 AM to 1:30 PM or Dinner 6 to 8 PM. You pick one when you order and can change it later in the app.
Where do you deliver?
From our kitchen in Satellite, free within 5 km of Iscon Cross Road (Satellite, Prahlad Nagar, Bodakdev, Vastrapur) and Rs 10 per km beyond, to Thaltej, Bopal, Navrangpura, Paldi and more. Enter your address at checkout to see the exact fee.
Start Healthy Fresh with a one week trial
5 meals for Rs 1,250. Pick your batch, check that we reach your address, and pay by UPI or card.
Promo code HEALTHY gives Rs 150 off the trial plan.